Avoiding heat-related illnesses: effective tips for beating the heat

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Top takeaway

  • Record warmth is expected in Baltimore, with temperatures approaching 100 degrees.
  • A warmth warning has been issued for far Maryland starting at noon Tuesday.
  • And if temperatures reach 100 levels, it will be the first time in 40 years that Baltimore has reached this temperature in September.
  • The Maryland Department of Health has equipped protection pointers to ward off heat-related illness.
  • Tips come with taking a variety of fluids, avoiding alcohol and caffeine, wearing loose-fitting clothing, staying in color, and avoiding direct daylight.

Those most at risk of heat-related illness come with people with severe illnesses, the elderly, infants, young children, and those who paint outdoors. In no case should children and pets be left in the car during hot weather. Cooling facilities are available by calling 211 or contacting the local welfare department.

BALTIMORE – More warmth is likely in the reports these days and Wednesday as preliminary temperatures approach 100 degrees. A warmth warning begins at midday Tuesday for far Maryland.

It doesn’t help that these initial temperatures corrupt the data—they’re among the most recent we’ve observed in years.

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If we follow the 100 levels, this could be the first time Baltimore has reached the 100 levels for the entire month of September in 40 years. The rest of the time happened in 1983.

The Maryland Department of Health has preventative guidelines for avoiding extreme heat-related illness.

MDH encourages these movements to help combat the hot weather:

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Drink plenty of fluids.

Avoid direct daylight and wear sunscreen. Keep coloring when possible.

Avoid saline medications unless your doctor tells you to take them.

Take it easy outdoors; Activate the schedule in the morning or at night when it’s cooler and take breaks if necessary.

Those affected by energy sickness, the elderly, infants, young children, and those who are outdoors are more likely to develop heat-related illnesses.

Marylanders are being reminded never to leave children or pets in a car for any length of time during hot weather — even if the windows are cracked.

Those experiencing a lack of cooling facilities can call 211 or contact their local health department.

More accuracy about staying safe in a hot climate should be obtained from the MDH Office of Preparedness and Response.

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CBS Baltimore crew

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