No air conditioning? No problem. 5 easy ways to beat the summer heat

No air conditioning?  No problem.  5 easy ways to beat the summer heat

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Summer heatwaves can pose health risks for those who don’t have access to air conditioning, but experts say there are several simple ways you can beat the heat when temperatures rise. Studio StockX/Getty Images
  • Heat waves across the country have people looking for ways to stay cool.
  • High summer temperatures can increase the risk of heat exhaustion and heat stroke.
  • If you don’t have air conditioning, there are various other ways to stay safe from the heat.

With heat waves causing record temperatures across the country, you may be wondering how to stay cool safely this summer, especially if you don’t have a working air conditioner.

To help you beat the heat, Healthline spoke with medical experts who shared their five favorite tips for staying cool when the summer sun gets too hot to handle.

Here’s what they suggest.

One of the best ways to stay cool is to avoid the heat completely by staying indoors with adequate ventilation.

“If you have to go out, limit your time outside by taking frequent breaks where you can go inside or to an air-conditioned area to cool yourself off,” said Dr. Frederick Davis, associate chief at Northwell Health’s National Jewish Medical Center (LIJ). If you do not have air conditioning during these times, contact your local community centers or legislators for a list of cooling centers in your area.” Healthline.

Going to the mall, library, movie theater, or restaurant are other ways to get a few hours of air conditioning.

Bayou Dr. Cary Winchell, Regional Clinical Director at Carbon Health, also warns that if you participate in indoor activities to escape the heat, be sure to observe COVID-19 protocols and consider getting vaccinated.

“As we return to a more normal life, it is important to remember that the coronavirus is still a factor, and we must prevent its spread so that it does not lead to more serious illness… This will provide a layer of protection, both indoors and outdoors, to keep you safe.” You and your family while enjoying all the joys and activities that summer has to offer.

If you don’t have air conditioning, you can prevent the sun from warming your home by closing windows and shades during the day and opening windows during the night to let cool air in.

“Also avoid turning on your furnace or other appliances that may increase the temperature of your home,” said Carrie Winchell.

Davis says it’s easy for the body to lose water through sweating when exposed to high temperatures.

“For this reason, one can dehydrate fairly quickly when in extreme temperatures for a long period of time,” Davis said. “(It is important) to try to carry water with you… Drink enough water to replace any fluids lost during exposure.” “For heat.”

Carrie Winchell adds that drinking enough fluids can help protect against heat stroke or heat exhaustion.

“If you’re thirsty, you’re probably dehydrated. I recommend drinking water even if you don’t feel thirsty,” she said.

If you’re feeling hot, Carrie Winchell suggests applying cold compresses or ice packs to key areas of your body, like your neck and wrists.

However, it is important not to apply ice directly to the skin because it can cause ice burn.

Instead, keep a layer of clothing or a towel between your skin and the source of the cold.

“You can also take a cold shower or bath to cool your body, but avoid sudden changes in temperature – a sudden drop in temperature can be harmful to the body,” she said.

Wear loose, lightweight, and light-colored clothing on hot days.

“White and light colors reflect the sun while dark colors absorb heat,” Cary Winchell said.

And be sure to apply sunscreen to any areas of your body not covered by clothing, if you go out.

“(Even) if you’re just driving, UV rays can come in through the car windows,” Carey Winchell said.

Finding ways to prevent overheating isn’t just about comfort, it’s essential for your health as well.

“When your body temperature rises, not only will you feel warmer, but it can actually have more devastating effects on your health,” Davis said. “This can manifest as heat exhaustion, which presents with sweating, weakness, and elevated body temperature, up to the point of heatstroke, which presents with severe overheating that causes confusion and loss of consciousness, and can be fatal.”

Organs like the brain and heart need to be between 97 to 99 degrees Fahrenheit (36.1 to 37.2 degrees Celsius) to function properly, says Cary Winchell.

“Staying cool during high temperatures will allow your body to regulate itself and activate the internal cooling system through sweating. When sweating is not enough to maintain body temperature regulation, excess heat can cause heat-related illnesses, such as heat exhaustion or heat stroke.”

Heat exhaustion has mild to serious symptoms, including:

  • Excessive thirst
  • Muscle cramps
  • nausea
  • Vertigo
  • Excessive sweating
  • exhaustion

Heatstroke, which occurs when the body temperature reaches more than 104°F (40°C), includes symptoms such as:

  • Severe headache
  • confusion
  • Unconsciousness
  • Stop sweating

Infants, children, and older adults are more susceptible to heat exhaustion and heat stroke because their bodies have difficulty regulating body temperature when it’s hot.

People who are sick or taking certain medications may also be at increased risk.

“If you or someone you love has a chronic health condition, such as heart disease, diabetes, or kidney disease, be sure to talk with your health care provider about personal ways to stay safe in extreme heat,” Carey Winchell said.

(tags for translation)Heatstroke

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